While studying music at Ithaca College, I developed a horrible pain in my shoulder from hours of practicing piano. I was diagnosed with fibromyalgia and prescribed physical therapy. I became fascinated by the interconnection of my health and my musical performing. This led me to further study health, exercise science, and physical therapy. I also gained an appreciation for the musician as an athlete.

Later in life I discovered a different athletic event – motherhood! My previous work experience as a pediatric physical therapist taught me a great deal about children, and pregnancy gave me an eye-opening education on maternal health sparking an interest in women’s health issues.

Throughout all of my academic and professional experiences, one theme has been constant – health is holistic with mental, emotional, and physical components. Studying a variety of alternative and complementary health approaches along with being a health coach has offered a connecting thread through all the work I do as a health care professional.

I look forward to sharing my knowledge and experience with others on their health and wellness journeys.