Love the Workout, Hate the Overuse Injury
Have you ever had an enjoyable workout routine turn sour due to an overuse injury? Below are some simple tips of how to address the issue:Consult with your physician to…
Take A Tip From Your Cell Phone
Take a tip from your cell phone and turn off, plug in, and recharge this winter! This time of year sets an example for resting and rejuvenating yourself after a…